Mango & Ginger Fruit Shot
Packaged product Fruits WOOLWORTHS FOOD
Mango & Ginger Fruit Shot contains 354 kcal per 100 g. A serving, 25 g (25 g) provides about 88 kcal.
Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 524 mg | 23% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 50 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.4 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 61%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gin the top quarter of fruits (median 0.71 g)
- Fiber6.4 gin the top quarter of fruits (median 1.5 g)
- Sugars50 gin the top quarter of fruits (median 11.9 g)
- Fat10.4 gin the top quarter of fruits (median 0.12 g)
- Saturated fat1.6 gabove the median for fruits (median 0.028 g)
- Sodium524 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.2 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- WOOLWORTHS FOOD
- Barcode
- 6009233852046
- Label serving
- 25 g
- Category
- Fruits
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango & Ginger Fruit Shot?
100 g of Mango & Ginger Fruit Shot has 354 kcal. Serving, 25 g (25 g): about 88 kcal.
Is Mango & Ginger Fruit Shot high in protein?
Mango & Ginger Fruit Shot contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 2.6 g in serving, 25 g (25 g). About 12% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Mango & Ginger Fruit Shot?
Mango & Ginger Fruit Shot has 52 g of total carbohydrates per 100 g, including 6.4 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango & Ginger Fruit Shot?
Mango & Ginger Fruit Shot contains 10.4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Mango & Ginger Fruit Shot?
100 g contains 524 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009233852046. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 6, 2026.
Last updated: . Source description: "MANGO & GINGER FRUIT SHOT". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.