Mango Delight
Packaged product Fruits Arohaas
Mango Delight contains 406 kcal per 100 g. A serving, 1 serving, 64 g (64 g) provides about 260 kcal.
Roughly 46% of its calories come from carbohydrates, with 30% from protein and 24% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 20% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 3.9 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 62.5 mg | 21% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 48.4 g | 18% |
| Dietary fiber L | 9.4 g | 33% |
| Total sugars L | 7.8 g | |
| Protein L | 31.3 g | 63% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 141 mg | 11% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 172 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 46%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.3 gin the top quarter of fruits (median 0.7 g)
- Fiber9.4 gin the top quarter of fruits (median 1.5 g)
- Sugars7.8 gbelow the median for fruits (median 12 g)
- Fat10.9 gin the top quarter of fruits (median 0.1 g)
- Saturated fat3.9 gin the top quarter of fruits (median 0 g)
- Sodium117 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arohaas
- Barcode
- 0199874776791
- Label serving
- 1 serving (64 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Delight?
100 g of Mango Delight has 406 kcal. Serving, 1 serving, 64 g (64 g): about 260 kcal.
Is Mango Delight high in protein?
Mango Delight contains 31.3 g of protein per 100 g (63% of the 50 g Daily Value), or 20 g in serving, 1 serving, 64 g (64 g). About 30% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Mango Delight?
Mango Delight has 48.4 g of total carbohydrates per 100 g, including 9.4 g of fiber and 7.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Delight?
Mango Delight contains 10.9 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Mango Delight contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Delight?
100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0199874776791. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.