Mango Crunch Yoghurt
Packaged product Dairy and Eggs Rise Kitchen Co
Mango Crunch Yoghurt contains 159 kcal per 100 g. A serving, 1 pot, 200 g (200 g) provides about 318 kcal.
Roughly 49% of its calories come from fat, with 39% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 57 mg | 2% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 7.9 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 39%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gbelow the median for dairy and eggs (median 8 g)
- Sugars7.9 gabove the median for dairy and eggs (median 3.9 g)
- Fat8.6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4.8 gabove the median for dairy and eggs (median 4.2 g)
- Sodium57 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rise Kitchen Co
- Barcode
- 9313080926582
- Label serving
- 1 pot (200 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pupusas carnita &cheese Del Real Foods | 159 | 7.6 g | 17.2 g | 6.9 g |
| Lemon Black Raspberry Yogurt Mitchell’s | 159 | 2.2 g | 29 g | 3.6 g |
| Salted Caramel Oatmilk Pops Chloe's Soft Serve Fruit Co. | 159 | 2.9 g | 29 g | 3.6 g |
| Mango coconut yogurt Coyo | 159 | 1.1 g | 14.6 g | 11.1 g |
| Four cheese Gnocchi Good & Gather | 159 | 5.3 g | 25.2 g | 4.6 g |
| Veggie Blast Patties Fleur Foods | 159 | 4.3 g | 24.4 g | 4.1 g |
| Pork & Bison Sausage with Cheese Prasek’s Family Smokehouse | 159 | 22.9 g | 0 g | 7.1 g |
| Butter Chicken My Muscle Chef | 159 | 12.5 g | 15.1 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Crunch Yoghurt?
100 g of Mango Crunch Yoghurt has 159 kcal. Serving, 1 pot, 200 g (200 g): about 318 kcal.
How much protein is in Mango Crunch Yoghurt?
Mango Crunch Yoghurt contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 9.2 g in serving, 1 pot, 200 g (200 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Mango Crunch Yoghurt?
Mango Crunch Yoghurt has 15.2 g of total carbohydrates per 100 g, including 7.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Crunch Yoghurt?
Mango Crunch Yoghurt contains 8.6 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Mango Crunch Yoghurt?
100 g contains 57 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9313080926582. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.