Mango & Cream Oatmeal
Packaged product Meals and Dishes Yishi
Mango & Cream Oatmeal contains 440 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 220 kcal.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 16% of the Daily Value for iron and 11% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 8.9 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 24 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 10 g | 20% |
| Vitamin D L | 2.3 µg | 11% |
| Calcium L | 41.9 mg | 3% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 450 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars24 gin the top quarter of meals and dishes (median 2.6 g)
- Fat16 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat8.9 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium40 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yishi
- Barcode
- 0850038864064
- Label serving
- 1 portion (50 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Peanut Butter Sandwich Crème Cookies Winco Foods | 440 | 4 g | 68 g | 18 g |
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| French Toast Breakfast Sandwich HH Market Goods | 440 | 18.3 g | 32.1 g | 26.6 g |
| Soft Oatmeal Old-Fashioned Cookies Hannaford | 440 | 4 g | 72 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango & Cream Oatmeal?
100 g of Mango & Cream Oatmeal has 440 kcal. Serving, 1 portion, 50 g (50 g): about 220 kcal.
Is Mango & Cream Oatmeal high in protein?
Mango & Cream Oatmeal contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1 portion, 50 g (50 g). About 9% of its calories come from protein.
How many carbs are in Mango & Cream Oatmeal?
Mango & Cream Oatmeal has 68 g of total carbohydrates per 100 g, including 8 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango & Cream Oatmeal?
Mango & Cream Oatmeal contains 16 g of fat per 100 g, of which 8.9 g is saturated (44% of the Daily Value).
What vitamins and minerals does Mango & Cream Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and Vitamin D (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango & Cream Oatmeal?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 12, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850038864064. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.