Mango Cran Snack Medley
Packaged product Sweets and Desserts Ocean Spray
Mango Cran Snack Medley contains 321 kcal per 100 g. A serving, 1.0 serving, 28.0 g (28 g) provides about 90 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 9,171 products.
100 g provides 15% of the Daily Value for Vitamin C and 11% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.008 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 89 mg | 4% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 71.4 g | |
| Added sugars L | 46.4 g | 93% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13.3 mg | 15% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 8% |
| Thiamin (B1) L | 0.009 mg | 0.8% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 11.8 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 6.1 mg | 1% |
| Phosphorus L | 11.1 mg | 0.9% |
| Potassium L | 93.4 mg | 2% |
| Zinc L | 0.089 mg | 0.8% |
| Copper L | 0.054 mg | 6% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 1.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 2.9 g)
- Fiber3.6 gin the top quarter of sweets and desserts (median 0 g)
- Sugars71.4 gin the top quarter of sweets and desserts (median 54 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 1.7 g)
- Saturated fat0.008 gbelow the median for sweets and desserts (median 2.1 g)
- Sodium89 mgabove the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water72.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.17 g |
|---|
Carotenoids (1)
| Beta-carotene L | 161 µg |
|---|
Other components (2)
| Water L | 72.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 85.7 g | 85.7 g |
| Fat | 0 g | 0 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 71.4 g | 71.4 g |
| Sodium | 89.3 mg | 89 mg |
Product details
- Brand
- Ocean Spray
- Barcode
- 0031200022882
- Quantity
- 5 x 1 oz
- Label serving
- 1.0 serving (28.0 g)
- Category
- Confectioneries
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried Cranberries, Sugar, Cranberries, Dried Mangos, Mangos, Sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Cran Snack Medley?
100 g of Mango Cran Snack Medley has 321 kcal. Serving, 1.0 serving, 28.0 g (28 g): about 90 kcal.
How much protein is in Mango Cran Snack Medley?
Mango Cran Snack Medley contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1.0 serving, 28.0 g (28 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 2.9 g).
How many carbs are in Mango Cran Snack Medley?
Mango Cran Snack Medley has 85.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 71.4 g of sugars.
How much fat is in Mango Cran Snack Medley?
Mango Cran Snack Medley contains 0 g of fat per 100 g, of which 0.008 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mango Cran Snack Medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Cran Snack Medley?
100 g contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2611642. License: CC0 1.0 (U.S. public domain). Source record dated June 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0031200022882. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 8, 2026.
Last updated: . Source description: "MANGO CRAN SNACK MEDLEY". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.