Mango + Coconut
Packaged product Nuts and Seeds Oh My Glaze
Mango + Coconut contains 93 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 18% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 342 mg | 15% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 15.5 g | |
| Protein L | 0.8 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 79%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.8 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber0.8 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars15.5 gabove the median for nuts and seeds (median 7.1 g)
- Fat1.7 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat1.3 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium342 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0.86 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oh My Glaze
- Barcode
- 5065020467061
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mint, dark choc and coconut slice Carmens | 93 | 2.1 g | 4.2 g | 6.1 g |
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| Nutritional Shake Original equate | 93 | 3.8 g | 13.5 g | 2.5 g |
| White seedless lychee Shirakiku | 93 | 1 g | 25 g | 0 g |
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| Greek Style Natural Coconut Protein Tight Raglan Food Co | 93 | 6.8 g | 6.2 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango + Coconut?
100 g of Mango + Coconut has 93 kcal.
How much protein is in Mango + Coconut?
Mango + Coconut contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Mango + Coconut?
Mango + Coconut has 16.9 g of total carbohydrates per 100 g, including 0.8 g of fiber and 15.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango + Coconut?
Mango + Coconut contains 1.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Mango + Coconut?
100 g contains 342 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065020467061. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.