Mango coconut granola
Packaged product Breakfast Cereals Grassland
Mango coconut granola contains 230 kcal per 100 g. A serving, 52.0 g (52 g) provides about 120 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 4 g | 14% |
| Total sugars | not reported | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber4 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Fat2 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grassland
- Barcode
- 0857953006609
- Label serving
- 52.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Granola Terra Granola | 230 | 5 g | 29 g | 12 g |
| Pistachio and cherry granola Early Bird Jubilee | 230 | 5 g | 27 g | 12 g |
| Banana Nut Whole Grain Granola Millville | 230 | 4 g | 35 g | 8 g |
| Original Granola Terra Granola | 230 | 5 g | 29 g | 12 g |
| Hubbard Toasted Banana And Cinnamon Granola Hubbard | 231 | 4 g | 31.8 g | 8.9 g |
| Shiny Muesli Bowl Cocotte | 232 | 2 g | 28 g | 12 g |
| Macadamia Granola Slice Dream Time Tuka | 232 | 2.3 g | 28 g | 12.4 g |
| Honey Nut Granola Grandy Organics | 228 | 7 g | 28.1 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango coconut granola?
100 g of Mango coconut granola has 230 kcal. Serving, 52.0 g (52 g): about 120 kcal.
How much protein is in Mango coconut granola?
Mango coconut granola contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3.1 g in serving, 52.0 g (52 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Mango coconut granola?
Mango coconut granola has 34 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango coconut granola?
Mango coconut granola contains 2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857953006609. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.