Mango Coconut and Quinoa
Packaged product Nuts and Seeds Only Organic
Mango Coconut and Quinoa contains 73 kcal per 100 g. A serving, 1 serving, 120 g (120 g) provides about 88 kcal.
Roughly 79% of its calories come from carbohydrates, with 18% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73.3 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.83 g | 4% |
| Sodium L | 3.3 mg | 0.1% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 11.5 g | |
| Protein L | 0.67 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 79%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.67 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber0.83 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars11.5 gabove the median for nuts and seeds (median 7.1 g)
- Fat1.4 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat0.83 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium3.3 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Only Organic
- Barcode
- 9403145304773
- Label serving
- 1 serving (120 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Seedless Grapes GrapeCo FARMS | 73 | 0.75 g | 16.6 g | 0.25 g |
| Green seedless grapes Giant Eagle | 73 | 0.75 g | 16.6 g | 0.5 g |
| Mixed seedless grapes Co Op | 73 | 0.6 g | 17 g | 0.1 g |
| Protein Coconut 35 g Arla | 73 | 10 g | 6.3 g | 0.5 g |
| Nutricia Olivarit Bio Nutricia | 73 | 2.8 g | 9.1 g | 2.5 g |
| Nutriben ecopotito nutriben | 73 | 2.7 g | 8.8 g | 2.8 g |
| Nutriben potitos Nutriben | 73 | 0.8 g | 16.7 g | 0.1 g |
| Maggi Aardappelpuree à La Minute Crème Fraîche Met Bieslook Maggi | 73 | 1.5 g | 12.3 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Coconut and Quinoa?
100 g of Mango Coconut and Quinoa has 73 kcal. Serving, 1 serving, 120 g (120 g): about 88 kcal.
How much protein is in Mango Coconut and Quinoa?
Mango Coconut and Quinoa contains 0.67 g of protein per 100 g (1% of the 50 g Daily Value), or 0.8 g in serving, 1 serving, 120 g (120 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Mango Coconut and Quinoa?
Mango Coconut and Quinoa has 14.3 g of total carbohydrates per 100 g, including 0.83 g of fiber and 11.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Coconut and Quinoa?
Mango Coconut and Quinoa contains 1.4 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
How much sodium is in Mango Coconut and Quinoa?
100 g contains 3.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9403145304773. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.