Mango Chutney
Packaged product Beverages Lidl Deluxe
Mango Chutney contains 257 kcal per 100 g. A serving, 20 g (20 g) provides about 51 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from fat and 0.6% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 133 kcal per 100 g across 33 products.
100 g provides 892,828% of the Daily Value for copper, 514,318% of the Daily Value for Vitamin B6 and 167,603% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 744 mg | 32% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 55 g | |
| Added sugars L | 34.7 g | 69% |
| Protein L | 0.4 g | 0.8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 15.7 mg | 17% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 2,011 mg | 167,603% |
| Riboflavin (B2) L | 2,053 mg | 157,957% |
| Niacin (B3) L | 0.5 mg | 3% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 8,743 mg | 514,318% |
| Folate (B9) L | 41.1 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.6 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 18.7 mg | 4% |
| Phosphorus L | 20.1 mg | 2% |
| Potassium L | 155 mg | 3% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 8,035 mg | 892,828% |
| Manganese L | 1 mg | 46% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 23.6 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.6%
- Carbohydrates 97%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.4 gbelow the median for beverages (median 0.6 g)
- Fiber1.3 gin the top quarter of beverages (median 0.71 g)
- Sugars55 gin the top quarter of beverages (median 26.7 g)
- Fat0.8 gin the top quarter of beverages (median 0.5 g)
- Saturated fat0.6 gin the top quarter of beverages (median 0.048 g)
- Sodium744 mgabove the median for beverages (median 527 mg)
- Protein per 100 kcal0.16 gprotein density, useful for comparing foods with different calorie levels
- Water47.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 503 µg |
|---|
Other components (2)
| Water L | 47.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl Deluxe
- Barcode
- 4056489712466
- Quantity
- 320 g
- Label serving
- 20 g
- Category
- Relish
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
56% mango, sugar, salt, acidity regulator: acetic acid, whole garlic cloves, cumin seeds, chilli powder, fenugreek seeds, nigella seeds, black pepper, green cardamom, whole cloves.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Gentleman's Relish Patum Peperium | 255 | 13 g | 6.4 g | 19 g |
| Taste the Difference Fig & Balsamic Chutney Sainsburys | 245 | 1.3 g | 58.4 g | 0.6 g |
| Mango Chutney Sherwood’s | 240 | 0.5 g | 59.5 g | 0.5 g |
| Cumberland Sauce Hawkshead Relish Company | 240 | 0 g | 58 g | 0 g |
| Caramelized Onion Chutney Lidl Deluxe | 211 | 0.7 g | 50.6 g | 0.5 g |
| mango chutney Worldwide Cuisine | 208 | 0.3 g | 50.4 g | 0.38 g |
| Apple & Fig Chutney Deluxe | 189 | 1 g | 48 g | 0 g |
| Carmelised Red Onion Relish Inspired by Centra | 185 | 0.5 g | 45 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Chutney?
100 g of Mango Chutney has 257 kcal. Serving, 20 g (20 g): about 51 kcal.
How much protein is in Mango Chutney?
Mango Chutney contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.08 g in serving, 20 g (20 g). About 0.6% of its calories come from protein. Compared with other beverages, that is below the median (median 0.6 g).
How many carbs are in Mango Chutney?
Mango Chutney has 63 g of total carbohydrates per 100 g, including 1.3 g of fiber and 55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Chutney?
Mango Chutney contains 0.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Mango Chutney contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (892,828% DV), Vitamin B6 (514,318% DV), Thiamin (B1) (167,603% DV), Riboflavin (B2) (157,957% DV) and manganese (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Chutney?
100 g contains 744 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489712466. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.