Mango
Packaged product Dairy and Eggs Chobani
Mango contains 74 kcal per 100 g. A serving, 190 g (190 g) provides about 140 kcal.
Roughly 58% of its calories come from protein, with 23% from carbohydrates and 19% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (74 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73.7 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 10.5 mg | 4% |
| Sodium L | 55.3 mg | 2% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
| Calcium L | 5.3 mg | 0.4% |
| Potassium L | 15.8 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 23%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of dairy and eggs (median 8.6 g)
- Sugars3.7 gbelow the median for dairy and eggs (median 4.3 g)
- Fat1.6 gbelow the median for dairy and eggs (median 1.6 g)
- Saturated fat1.1 gabove the median for dairy and eggs (median 1 g)
- Sodium55.3 mgabove the median for dairy and eggs (median 48.3 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chobani
- Barcode
- 0028400758345
- Quantity
- 6.7 oz
- Label serving
- 190 g
- Category
- Lactose-free yogurts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
REAL FRUIT, crafted sweeteners, LACTOSE FREE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Strained Yogurt with Vanilla flavour Chobani | 74 | 10.5 g | 4.7 g | 1.6 g |
| Strawberry greek yogurt Asda | 74 | 5 g | 12 g | 0.9 g |
| Protein Vanilla Cookie Flavour Pudding Arla | 73 | 10 g | 7.7 g | 1.5 g |
| Yogurt + Vanilla Arla | 72 | 14 g | 9.2 g | 2 g |
| Trublend Fage | 76 | 8 g | 5 g | 1.6 g |
| TrueBlend strawberry Fage | 76 | 8 g | 4.8 g | 1.6 g |
| 2% Greek Yogurt Riviera | 78 | 9.6 g | 5.2 g | 2.2 g |
| Lacto Free Vanilla Yogurt Arla Foods | 69 | 3.5 g | 7.3 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 74 kcal. Serving, 190 g (190 g): about 140 kcal.
Is Mango high in protein?
Mango contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 20 g in serving, 190 g (190 g). About 58% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8.6 g).
How many carbs are in Mango?
Mango has 4.2 g of total carbohydrates per 100 g, including 0 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 1.6 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Mango?
100 g contains 55.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400758345. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.