Mango Chilli Sauce

Packaged product Soups and Sauces National Foods Ltd

Mango Chilli Sauce contains 156 kcal per 100 g. A serving, 1 tbsp, 16 g (16 g) provides about 25 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (145 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Mango Chilli Sauce by National Foods Ltd, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
156kcal per 100 g
0 gprotein
37.5 gcarbohydrates
0 gfat
25kcal in serving, 1 tbsp, 16 g (16 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 156 kcal
Total fat L 0 g 0%
Saturated fat L 0.002 g 0%
Cholesterol L 0 mg 0%
Sodium L 531 mg 23%
Total carbohydrates L 37.5 g 14%
Dietary fiber L 1.6 g 6%
Total sugars L 31.2 g
Added sugars L 25 g 50%
Protein L 0 g 0%
Vitamin A L 0 µg0%
Vitamin C L 7.5 mg8%
Vitamin D L 0 µg0%
Vitamin E L 0.53 mg4%
Thiamin (B1) L 0.004 mg0.4%
Riboflavin (B2) L 0.005 mg0.4%
Niacin (B3) L 0.21 mg1%
Pantothenic acid (B5) L 0.049 mg1%
Vitamin B6 L 0.037 mg2%
Folate (B9) L 18.3 µg5%
Vitamin B12 L 0 µg0%
Calcium L 0 mg0%
Iron L 1.1 mg6%
Magnesium L 4.2 mg1%
Phosphorus L 5.5 mg0.4%
Potassium L 48.5 mg1%
Zinc L 0.048 mg0.4%
Copper L 0.034 mg4%
Manganese L 0.033 mg1%
Selenium L 3.1 µg6%
Iodine L 4.2 µg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%156kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C8%Iron6%Selenium6%Folate (B9)5%Copper4%Vitamin E4%Iodine3%Vitamin B62%Manganese1%Niacin (B3)1%

Nutritional insights

  • Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
  • Fiber1.6 gabove the median for soups and sauces (median 0.5 g)
  • Sugars31.2 gin the top quarter of soups and sauces (median 4 g)
  • Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
  • Saturated fat0.002 gbelow the median for soups and sauces (median 0.5 g)
  • Sodium531 mgbelow the median for soups and sauces (median 613 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
  • Water85.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L1.6 g
Carotenoids (1)
Beta-carotene L232 µg
Other components (3)
Water L85.7 g
Alcohol L0 g
Vitamin A, IU L938 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 125 kcal156 kcal
Protein 0 g0 g
Carbohydrates 31.3 g37.5 g
Fat 0 g0 g
Fiber 0 g1.6 g
Sugars 31.3 g31.2 g
Sodium 438 mg531 mg

Product details

Brand
National Foods Ltd
Barcode
0620514005935
Quantity
300 g
Label serving
1 Tbsp (16 g)
Category
groceries
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, mango pulp (25%), sugar, red chili (3%), modified starch, xanthan gum (e415) as thickener, salt, mixed spices, citric acid (e330), acetic acid (e260), sodium citrate (e331) as acidity regulator, potassium sorbate (e202) & sodium metabisulphite (e223) as preservative, artificial mango flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2067363. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0620514005935. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mango Chilli Sauce?

100 g of Mango Chilli Sauce has 156 kcal. Serving, 1 tbsp, 16 g (16 g): about 25 kcal.

How much protein is in Mango Chilli Sauce?

Mango Chilli Sauce contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 16 g (16 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.3 g).

How many carbs are in Mango Chilli Sauce?

Mango Chilli Sauce has 37.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 31.2 g of sugars.

How much fat is in Mango Chilli Sauce?

Mango Chilli Sauce contains 0 g of fat per 100 g, of which 0.002 g is saturated (0% of the Daily Value).

How much sodium is in Mango Chilli Sauce?

100 g contains 531 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.