Mango Bhel
Packaged product Fruits Gujjuben
Mango Bhel contains 290 kcal per 100 g. A serving, 1 cup, 100 g (100 g) provides about 290 kcal.
Roughly 54% of its calories come from carbohydrates, with 43% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 22 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 54%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gabove the median for fruits (median 0.7 g)
- Fiber5 gin the top quarter of fruits (median 1.5 g)
- Sugars22 gabove the median for fruits (median 12 g)
- Fat14 gin the top quarter of fruits (median 0.1 g)
- Saturated fat5 gin the top quarter of fruits (median 0 g)
- Sodium460 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal0.69 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gujjuben
- Barcode
- 6298044104936
- Label serving
- 1 cup (100 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango disidratato biologico Almaverde Bio | 290 | 2.3 g | 62 g | 1.2 g |
| Tranche d'orange confite Maître Prunille | 290 | 1 g | 70 g | 0.5 g |
| Apple Danish Front Street Bakery | 290 | 4 g | 46 g | 10 g |
| Sirop de fruits de passion Giffard | 290 | 0 g | 72 g | 0 g |
| Oranges With Arequipe Brevas el Reposo | 290 | 2.4 g | 66 g | 2.2 g |
| Plum Flavored Ginger Tasty Snacks | 290 | 1 g | 72 g | 0 g |
| Atomic Strawberry Kandi | 290 | 5 g | 70 g | 0 g |
| Grape Gelly Jelly Ezbee | 290 | 0 g | 70 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Bhel?
100 g of Mango Bhel has 290 kcal. Serving, 1 cup, 100 g (100 g): about 290 kcal.
How much protein is in Mango Bhel?
Mango Bhel contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 cup, 100 g (100 g). About 3% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Mango Bhel?
Mango Bhel has 40 g of total carbohydrates per 100 g, including 5 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Bhel?
Mango Bhel contains 14 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Mango Bhel?
100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6298044104936. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.