Mango & berries
Packaged product Fruits M&s food
Mango & berries contains 46 kcal per 100 g. A serving, 1 pot, 115 g (115 g) provides about 53 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 8.4 g | |
| Protein L | 0.7 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 82%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2.2 gabove the median for fruits (median 1.5 g)
- Sugars8.4 gbelow the median for fruits (median 12 g)
- Fat0.5 gabove the median for fruits (median 0.1 g)
- Saturated fat0.1 gabove the median for fruits (median 0 g)
- Sodium40 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry lemonade 2 liter Dole | 46 | 0 g | 11.7 g | 0 g |
| Jus orange ananas pêche Super u | 46 | 0.5 g | 10 g | 0.5 g |
| Apple cider Zeigler’s | 46 | 0 g | 11.7 g | 0 g |
| MRE Protein Shake Blueberry Cobbler Redcon1 | 46 | 7.9 g | 1.3 g | 1.3 g |
| Multifruit Fruima | 46 | 0.5 g | 11 g | 0.5 g |
| Mango, Pineapple And Lime M&S | 46 | 0.6 g | 9.6 g | 0.3 g |
| Fruit Platter Tesco | 46 | 0.5 g | 10 g | 0.2 g |
| Coca cola cherry Coca-Cola | 46 | 0 g | 11.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango & berries?
100 g of Mango & berries has 46 kcal. Serving, 1 pot, 115 g (115 g): about 53 kcal.
How much protein is in Mango & berries?
Mango & berries contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 0.81 g in serving, 1 pot, 115 g (115 g). About 7% of its calories come from protein.
How many carbs are in Mango & berries?
Mango & berries has 8.5 g of total carbohydrates per 100 g, including 2.2 g of fiber and 8.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango & berries?
Mango & berries contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Mango & berries?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29320394. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.