Mango
Packaged product Fruits Beech-Nut Nutrition Company
Mango contains 53 kcal per 100 g. A serving, 113 g, 4 oz (113 g) provides about 60 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 64 kcal per 100 g across 107 products.
100 g provides 22% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0.44 g | 0.6% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 18.3 mg | 0.8% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 10.6 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 199 µg | 22% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.96 mg | 5% |
| Potassium L | 75 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.6 g)
- Fiber0.9 gin the lowest quarter of fruits (median 1.6 g)
- Sugars10.6 gin the lowest quarter of fruits (median 13 g)
- Fat0.44 gabove the median for fruits (median 0.25 g)
- Sodium18.3 mgin the top quarter of fruits (median 2.5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beech-Nut Nutrition Company
- Barcode
- 05277825
- Label serving
- 113 g (4 oz)
- Category
- Mangoes
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mangos, water, apricot puree concentrate, lemon juice concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mangues en tranches Freshona | 54 | 0.7 g | 10.4 g | 0.6 g |
| Jus de pommes mangues Beillevaire | 54 | 0 g | 13.1 g | 0 g |
| Mango Sainsbury's | 52 | 0.7 g | 10.4 g | 0.6 g |
| Mango Tesco | 56 | 0.7 g | 10.7 g | 0.6 g |
| Mango ICA | 56 | 0.7 g | 12.1 g | 0.6 g |
| Tesco Perfectly Ripe Mango Tesco | 56 | 0.7 g | 10.7 g | 0.6 g |
| Verse mango Albert Heijn | 50 | 0.7 g | 10 g | 0.6 g |
| verse MANGO Albert Heijn | 50 | 0.7 g | 10 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 53 kcal. Serving, 113 g, 4 oz (113 g): about 60 kcal.
How much protein is in Mango?
Mango contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 113 g, 4 oz (113 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.6 g).
How many carbs are in Mango?
Mango has 13.3 g of total carbohydrates per 100 g, including 0.9 g of fiber and 10.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0.44 g of fat per 100 g.
What vitamins and minerals does Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango?
100 g contains 18.3 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 25, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05277825. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.