Mango Atchar
Packaged product Fruits Woolworths
Mango Atchar contains 133 kcal per 100 g. A serving, 30 g (30 g) provides about 40 kcal.
Roughly 84% of its calories come from fat, with 13% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Sodium L | 1,113 mg | 48% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 2.6 g | |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 13%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gabove the median for fruits (median 0.7 g)
- Fiber5.3 gin the top quarter of fruits (median 1.5 g)
- Sugars2.6 gin the lowest quarter of fruits (median 12 g)
- Fat11.8 gin the top quarter of fruits (median 0.1 g)
- Saturated fat1.7 gabove the median for fruits (median 0 g)
- Sodium1,113 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.4 g |
|---|---|
| Polyunsaturated fat L | 6.7 g |
Product details
- Brand
- Woolworths
- Barcode
- 6001010315003
- Label serving
- 30 g
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zingy Aromatic Coastal Mango Curry Spice Tailor | 133 | 1.6 g | 13.4 g | 7.5 g |
| Assorted Fruit Bars Irresistible | 133 | 0 g | 35 g | 0 g |
| Wild Blueberry Compote Mildred’s | 133 | 0.67 g | 33.3 g | 0.67 g |
| Mango Pickle Mild Mother's Recipe | 133 | 0 g | 13.3 g | 10 g |
| Blueberry Pomegranate ELLENOS | 133 | 8.7 g | 15.3 g | 4.7 g |
| Mango Thai Style Curry Great Value | 133 | 0.83 g | 14.2 g | 9.2 g |
| Cherry Cerises Nitro Gusto | 133 | 0 g | 33.3 g | 0 g |
| English plum Slow Sunday | 133 | 1.3 g | 33.3 g | 0.67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Atchar?
100 g of Mango Atchar has 133 kcal. Serving, 30 g (30 g): about 40 kcal.
How much protein is in Mango Atchar?
Mango Atchar contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.33 g in serving, 30 g (30 g). About 3% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Mango Atchar?
Mango Atchar has 4 g of total carbohydrates per 100 g, including 5.3 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Atchar?
Mango Atchar contains 11.8 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Mango Atchar?
100 g contains 1,113 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001010315003. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.