Mango & Pineapple In Extra Light Syrup, Extra Light Syrup
Packaged product Fruits DEL MONTE
Mango & Pineapple In Extra Light Syrup, Extra Light Syrup contains 56 kcal per 100 g. A serving, 1 serving, 124 g (124 g) provides about 69 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (62 kcal per 100 g).
100 g provides 84% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 11.3 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 0 g | 0% |
| Vitamin C L | 75.8 mg | 84% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 56 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars11.3 gbelow the median for fruits (median 12.4 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 56.5 kcal | 56 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 12.9 g | 12.9 g |
| Fat | 0 g | 0 g |
| Fiber | 0.81 g | 0.8 g |
| Sugars | 11.3 g | 11.3 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- DEL MONTE
- Barcode
- 0024000258209
- Label serving
- 1 cup
- Category
- Canned Fruit
Ingredients
FRUIT (MANGO, PINEAPPLE), WATER, CANE SUGAR, ASCORBIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, CALCIUM CHLORIDE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bartlett Sliced Pears In Extra Light Syrup, Extra Light Syrup FOOD LION | 56 | 0 g | 12.9 g | 0 g |
| Mandarin Oranges Whole Segments In Light Syrup, Mandarin In Light Syrup SIGNATURE SELECT | 56 | 0.8 g | 13.6 g | 0 g |
| Yellow Cling Sliced Peaches In 100% Fruit Juice, 100% Fruit Juice DEL MONTE | 56 | 0 g | 13.7 g | 0 g |
| Pineapple Tidbits In Slightly Sweetened Coconut Water, Slightly Sweetened Coconut Water DOLE | 56 | 0.51 g | 13.1 g | 0 g |
| Pear Slices In Extra Light Syrup, Extra Light Syrup BASHAS' | 56 | 0 g | 12.9 g | 0 g |
| Yellow Cling Peach Halves In Light Syrup ALWAYS SAVE | 56 | 0.79 g | 14.3 g | 0 g |
| Yellow Cling Sliced Peaches In Light Syrup, Light Syrup SHOPRITE | 56 | 0.81 g | 14.5 g | 0 g |
| Crushed Pineapple LIBBY'S | 57 | 0 g | 13.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango & Pineapple In Extra Light Syrup, Extra Light Syrup?
100 g of Mango & Pineapple In Extra Light Syrup, Extra Light Syrup has 56 kcal. Serving, 1 serving, 124 g (124 g): about 69 kcal.
How much protein is in Mango & Pineapple In Extra Light Syrup, Extra Light Syrup?
Mango & Pineapple In Extra Light Syrup, Extra Light Syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 124 g (124 g). About 0% of its calories come from protein.
How many carbs are in Mango & Pineapple In Extra Light Syrup, Extra Light Syrup?
Mango & Pineapple In Extra Light Syrup, Extra Light Syrup has 12.9 g of total carbohydrates per 100 g, including 0.8 g of fiber and 11.3 g of sugars.
How much fat is in Mango & Pineapple In Extra Light Syrup, Extra Light Syrup?
Mango & Pineapple In Extra Light Syrup, Extra Light Syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mango & Pineapple In Extra Light Syrup, Extra Light Syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (84% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango & Pineapple In Extra Light Syrup, Extra Light Syrup?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 18, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024000258209. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2667535. License: CC0 1.0 (U.S. public domain). Source record dated October 18, 2023. Imported November 6, 2026.
Last updated: . Source description: "MANGO & PINEAPPLE IN EXTRA LIGHT SYRUP, EXTRA LIGHT SYRUP". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.