Mango and passion fruit coconut pot
Packaged product Nuts and Seeds Marks & Spencer
Mango and passion fruit coconut pot contains 126 kcal per 100 g.
Roughly 65% of its calories come from fat, with 32% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 8.1 g | 41% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 10.1 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 0.9 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 32%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.9 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars5 gbelow the median for nuts and seeds (median 7.1 g)
- Fat9 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat8.1 gabove the median for nuts and seeds (median 5.3 g)
- Sodium92 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00136068
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super vegan coconut & Jackfruit curry Super nature | 126 | 3.2 g | 17.7 g | 4.3 g |
| Mango et coconut Breyers | 126 | 6.8 g | 15 g | 3.8 g |
| Coconut oil La Flor | 126 | 0 g | 0 g | 14 g |
| Thai Coconut Curry Bake Wholly veggie! | 127 | 3.9 g | 10.2 g | 7.7 g |
| Thai Coconut Curry Bake Wholly veggie! | 127 | 3.9 g | 10.2 g | 7.7 g |
| Fit Nuts Coco Mãe Tera | 127 | 3.8 g | 6.3 g | 9.6 g |
| Brownie choc hazelnut The Protein Works | 127 | 10.1 g | 12.9 g | 4.2 g |
| Minute Khana Kadhi Pakoda Haldirams Snacks Pvt. Ltd. | 127 | 3.3 g | 6.7 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango and passion fruit coconut pot?
100 g of Mango and passion fruit coconut pot has 126 kcal.
How much protein is in Mango and passion fruit coconut pot?
Mango and passion fruit coconut pot contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Mango and passion fruit coconut pot?
Mango and passion fruit coconut pot has 10.1 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango and passion fruit coconut pot?
Mango and passion fruit coconut pot contains 9 g of fat per 100 g, of which 8.1 g is saturated (41% of the Daily Value).
How much sodium is in Mango and passion fruit coconut pot?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00136068. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.