Mango Amba Sauce
Packaged product Soups and Sauces Waitrose & Partners
Mango Amba Sauce contains 161 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 16% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 30 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 82%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gbelow the median for soups and sauces (median 2.1 g)
- Fiber2 gin the top quarter of soups and sauces (median 1 g)
- Sugars30 gin the top quarter of soups and sauces (median 3.6 g)
- Fat2.7 gbelow the median for soups and sauces (median 2.8 g)
- Saturated fat0.4 gbelow the median for soups and sauces (median 0.79 g)
- Sodium590 mgabove the median for soups and sauces (median 417 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose & Partners
- Barcode
- 5000169611630
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DC’s Original Red Sauce Phatsouks | 161 | 0 g | 38.7 g | 0 g |
| Sweet Chilli Sauce Pan Asia | 161 | 0.6 g | 39.6 g | 0 g |
| Kieran's, Eastern Shore Crab Dip Resource Dynamics Inc. | 161 | 14.3 g | 7.1 g | 7.1 g |
| Hibachi Yellow Sauce Gojo | 161 | 0 g | 7.1 g | 14.3 g |
| Buttermilk Ranch Dip Helena Good! | 161 | 3.2 g | 6.5 g | 14.5 g |
| Homemade Alfredo Sauce Rao’s | 161 | 4.8 g | 3.2 g | 14.5 g |
| Skewered Fish Cake Soup Kit CJ | 161 | 9.7 g | 24.2 g | 3.2 g |
| Super Beet Kimchi Dip Vadasz | 161 | 3 g | 6.2 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Amba Sauce?
100 g of Mango Amba Sauce has 161 kcal.
How much protein is in Mango Amba Sauce?
Mango Amba Sauce contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Mango Amba Sauce?
Mango Amba Sauce has 32.1 g of total carbohydrates per 100 g, including 2 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Amba Sauce?
Mango Amba Sauce contains 2.7 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Mango Amba Sauce?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169611630. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.