Mango
Packaged product Fruits Alli & Rose
Mango contains 376 kcal per 100 g. A serving, 1 portion, 42.524 g (42.5 g) provides about 160 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 21% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 84.7 g | 31% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 80 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 964 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the top quarter of fruits (median 0.7 g)
- Fiber4.7 gin the top quarter of fruits (median 1.5 g)
- Sugars80 gin the top quarter of fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium0 mgin the lowest quarter of fruits (median 22.5 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alli & Rose
- Barcode
- 0810019624730
- Label serving
- 1 portion (42.524 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freeze Dried Mango Tropical Fields | 376 | 4.7 g | 84.7 g | 0 g |
| Mango Alli & Rose | 376 | 4.7 g | 84.7 g | 0 g |
| Freeze Dried Mango Alli & Rose | 376 | 4.7 g | 84.7 g | 0 g |
| Dried Mango Alli & Rose | 376 | 4.7 g | 84.7 g | 0 g |
| Dried Mango Alli & Rose | 376 | 4.7 g | 84.7 g | 0 g |
| Dole Whip Pineapple Vegan Protien Be Amazing | 376 | 53.8 g | 21.5 g | 8.1 g |
| Fruit et chocolat N.A! Nature addicts | 376 | 2.2 g | 70.2 g | 7.9 g |
| Banana Bites BON | 376 | 0 g | 93.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 376 kcal. Serving, 1 portion, 42.524 g (42.5 g): about 160 kcal.
How much protein is in Mango?
Mango contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 portion, 42.524 g (42.5 g). About 5% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Mango?
Mango has 84.7 g of total carbohydrates per 100 g, including 4.7 g of fiber and 80 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0 g of fat per 100 g.
What vitamins and minerals does Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810019624730. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.