Mandu
Packaged product Other Foods bibigo
Mandu contains 195 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 39 kcal.
Roughly 58% of its calories come from carbohydrates, with 28% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat | not reported | |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 28.5 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 58%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for other foods (median 6.9 g)
- Sugars1.5 gbelow the median for other foods (median 3.5 g)
- Fat6 gbelow the median for other foods (median 6.4 g)
- Sodium240 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- bibigo
- Barcode
- 9556417645170
- Label serving
- 1 portion (20 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy poulet aiguillettes Auchan | 195 | 16 g | 11 g | 9.6 g |
| Humus cu toping ciuperci Mega | 195 | 7.9 g | 4.2 g | 14.7 g |
| Neni penne. Curry salât Neni | 195 | 8.2 g | 15 g | 11 g |
| Chèvre frais Les croisés | 195 | 11 g | 3 g | 15 g |
| Thai Red Curry Little Kitchen | 195 | 2.5 g | 5.4 g | 18 g |
| RECAN JACK DANIEL'S Old No.7 BRAND Energ Fal Catal Jack Daniel's | 195 | 1 g | 47 g | 0 g |
| Hache de boeuf epice Carrefour | 195 | 19 g | 1.9 g | 12 g |
| Albóndigas de cerdo Lidl | 195 | 16 g | 1.2 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mandu?
100 g of Mandu has 195 kcal. Serving, 1 portion, 20 g (20 g): about 39 kcal.
How much protein is in Mandu?
Mandu contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 1.4 g in serving, 1 portion, 20 g (20 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Mandu?
Mandu has 28.5 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mandu?
Mandu contains 6 g of fat per 100 g.
How much sodium is in Mandu?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556417645170. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.