Mandarin Oranges
Mandarin Oranges contains 40 kcal per 100 g. A serving, 1 cup, 113 g (113 g) provides about 45 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 60 kcal per 100 g across 908 products.
100 g provides 27% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.88 g | 2% |
| Vitamin C L | 23.9 mg | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.88 gin the top quarter of fruits (median 0.01 g)
- Sugars7.1 gin the lowest quarter of fruits (median 12.3 g)
- Sodium0 mgin the lowest quarter of fruits (median 4 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 708 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 31 kcal | 40 kcal |
| Protein | 0 g | 0.88 g |
| Carbohydrates | 7.1 g | 8.9 g |
| Fat | 0 g | 0 g |
| Fiber | 0.89 g | 0.9 g |
| Sugars | 5.3 g | 7.1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Dole
- Barcode
- 0038900733131
- Quantity
- 48 oz
- Label serving
- 1 cup (113 g)
- Category
- Canned fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mandarin oranges, water, ascorbic acid (vitamin c) to promote color retention, stevia extract, monk fruit extract, and citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lowes foods, yellow cling peach slices Lowes Foods | 40 | 0 g | 9.7 g | 0 g |
| diced pears Dole | 40 | 0 g | 9.7 g | 0 g |
| Peach halves in fruit juice Essential Waitrose | 40 | 0.5 g | 8.6 g | 0.5 g |
| Pear juice Wegmans | 40 | 0 g | 10.6 g | 0 g |
| Yellow Cling Peach Halves Independent Marketing Alliance | 40 | 0.81 g | 9.7 g | 0 g |
| Cherry Mixed Fruit Del Monte | 40 | 0 g | 11.5 g | 0 g |
| Pineapple Slices Dole | 39 | 0 g | 9.6 g | 0 g |
| Citrons Confits - Pot De 540g AIL AIL AIL | 41 | 0.7 g | 7.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mandarin Oranges?
100 g of Mandarin Oranges has 40 kcal. Serving, 1 cup, 113 g (113 g): about 45 kcal.
How much protein is in Mandarin Oranges?
Mandarin Oranges contains 0.88 g of protein per 100 g (2% of the 50 g Daily Value), or 0.99 g in serving, 1 cup, 113 g (113 g). About 9% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.01 g).
How many carbs are in Mandarin Oranges?
Mandarin Oranges has 8.9 g of total carbohydrates per 100 g, including 0.9 g of fiber and 7.1 g of sugars.
How much fat is in Mandarin Oranges?
Mandarin Oranges contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mandarin Oranges contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mandarin Oranges?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2498178. License: CC0 1.0 (U.S. public domain). Source record dated January 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038900733131. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.