mandarin oranges
Packaged product Beverages Dole
Mandarin oranges contains 62 kcal per 100 g. A serving, 1 cup, 113 g (113 g) provides about 70 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (61 kcal per 100 g).
100 g provides 27% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 12.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.88 g | 2% |
| Vitamin A L | 18 µg | 2% |
| Vitamin C L | 23.9 mg | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.88 gin the top quarter of beverages (median 0.7 g)
- Fat0 gin the lowest quarter of beverages (median 0.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 61.9 kcal | 62 kcal |
| Protein | 0.89 g | 0.88 g |
| Carbohydrates | 14.2 g | 14.2 g |
| Fat | 0 g | 0 g |
| Fiber | 0.89 g | 0.9 g |
| Sugars | 12.4 g | 12.4 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Mandarin oranges, white grape juice from concentrate (water, white grape juice concentrate), lemon juice from concentrate (water, lemon juice concentrate), ascorbic acid (to promote color retention), and citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meijer, mandarin oranges Meijer | 62 | 0 g | 15.9 g | 0 g |
| Mandarin Orangen Beste Ernte | 62 | 0.4 g | 13.6 g | 0.2 g |
| mandarin oranges Dole | 62 | 0.88 g | 14.2 g | 0 g |
| Del monte, mandarin oranges in light syrup Del Monte | 63 | 0.79 g | 15.1 g | 0 g |
| Mandarin-Orangen GUT&GÜNSTIG | 64 | 0.4 g | 14.8 g | 0.1 g |
| Mandarin Orangen K-Classic | 64 | 0.5 g | 14 g | 0.5 g |
| Mandarin-Orangen Metro | 59 | 0.6 g | 14 g | 0.1 g |
| Mandarin-Orangen Sweet Valley | 66 | 0.7 g | 15 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mandarin oranges?
100 g of mandarin oranges has 62 kcal. Serving, 1 cup, 113 g (113 g): about 70 kcal.
How much protein is in mandarin oranges?
Mandarin oranges contains 0.88 g of protein per 100 g (2% of the 50 g Daily Value), or 0.99 g in serving, 1 cup, 113 g (113 g). About 6% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).
How many carbs are in mandarin oranges?
Mandarin oranges has 14.2 g of total carbohydrates per 100 g, including 0.9 g of fiber and 12.4 g of sugars.
How much fat is in mandarin oranges?
Mandarin oranges contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does mandarin oranges contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mandarin oranges?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672060. License: CC0 1.0 (U.S. public domain). Source record dated April 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038900042073. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.