Manchego Cheese
Packaged product Dairy and Eggs Woolworths
Manchego Cheese contains 348 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 87 kcal.
Roughly 72% of its calories come from fat, with 26% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 65% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 29.2 g | 37% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 23.2 g | 46% |
| Calcium L | 848 mg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 2%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.2 gin the top quarter of dairy and eggs (median 8 g)
- Sugars2 gbelow the median for dairy and eggs (median 3.8 g)
- Fat29.2 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium600 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 93560795
- Label serving
- 1 serving (25 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White American Cheese Kroger | 348 | 21.7 g | 4.4 g | 30.4 g |
| American Pasteurized Process Cheese Deli-Style | 348 | 21.7 g | 4.4 g | 30.4 g |
| Instant nonfat dry milk Wellsley Farms | 348 | 34.8 g | 52.2 g | 0 g |
| Cream cheese Philadelphia | 348 | 7.2 g | 4 g | 33.6 g |
| Cream Of Rice Refined Nutrition | 348 | 6 g | 80 g | 1.4 g |
| Premium Deli Muenster Cheese Land O' Lakes | 348 | 21.7 g | 0 g | 30.4 g |
| Organic Pea Protein Powder Creamy Vanilla NOW® Sports | 348 | 52.2 g | 30.4 g | 4.4 g |
| Provolone Cheese 365 | 348 | 26.1 g | 4.4 g | 26.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Manchego Cheese?
100 g of Manchego Cheese has 348 kcal. Serving, 1 serving, 25 g (25 g): about 87 kcal.
Is Manchego Cheese high in protein?
Manchego Cheese contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value), or 5.8 g in serving, 1 serving, 25 g (25 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Manchego Cheese?
Manchego Cheese has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Manchego Cheese?
Manchego Cheese contains 29.2 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Manchego Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (65% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Manchego Cheese?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 93560795. License: ODbL 1.0 (Open Food Facts). Source record dated January 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.