Manchego Cheese
Packaged product Dairy and Eggs Kirkland
Manchego Cheese contains 464 kcal per 100 g. A serving, 1 once, 28 g (28 g) provides about 130 kcal.
Roughly 78% of its calories come from fat, with 22% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 39.3 g | 50% |
| Saturated fat L | 28.6 g | 143% |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 8 g)
- Fat39.3 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat28.6 gin the top quarter of dairy and eggs (median 4.2 g)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kirkland
- Barcode
- 0244877619549
- Label serving
- 1 once (28 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie straws Sensible portions | 464 | 3.6 g | 60.7 g | 25 g |
| Garden Veggie Puffs Barbecue Sensible Portions | 464 | 7.1 g | 64.3 g | 21.4 g |
| Garden Veggie Puffs Sensible Portions | 464 | 7.1 g | 60.7 g | 21.4 g |
| Garden Veggie Puffs Sour Cream & Onion Sensible portions | 464 | 7.1 g | 60.7 g | 21.4 g |
| Manchego Cheese Kirkland | 464 | 25 g | 0 g | 39.3 g |
| Garden Veggie Straws - BBQ Sensible Portions | 464 | 3.6 g | 60.7 g | 25 g |
| Garden Veggie Stars & Stripes Sensible Portions | 464 | 3.6 g | 57.1 g | 25 g |
| Five cheese pita thins Stacy's | 464 | 10.7 g | 67.9 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Manchego Cheese?
100 g of Manchego Cheese has 464 kcal. Serving, 1 once, 28 g (28 g): about 130 kcal.
Is Manchego Cheese high in protein?
Manchego Cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1 once, 28 g (28 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Manchego Cheese?
Manchego Cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Manchego Cheese?
Manchego Cheese contains 39.3 g of fat per 100 g, of which 28.6 g is saturated (143% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0244877619549. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.