Manchego
Packaged product Other Foods 12 Mois
Manchego contains 437 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 131 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 36.7 g | 47% |
| Saturated fat L | 26.7 g | 133% |
| Trans fat L | 0 g | |
| Sodium L | 877 mg | 38% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 26.7 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.7 gin the top quarter of other foods (median 6.9 g)
- Fat36.7 gin the top quarter of other foods (median 6.4 g)
- Saturated fat26.7 gin the top quarter of other foods (median 1.9 g)
- Sodium877 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 12 Mois
- Barcode
- 0242011009102
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hi-Chew Morinaga | 437 | 3.3 g | 83.3 g | 10 g |
| Hi-Chew Morinaga | 437 | 3.3 g | 83.3 g | 10 g |
| Feel Energised Wonder Mix Whitworths | 437 | 8 g | 41.7 g | 23.7 g |
| Biscoff Lotus | 437 | 2.8 g | 40.8 g | 29.6 g |
| Dolce mattino Corsini | 437 | 9.6 g | 72.9 g | 11.8 g |
| Mini Frangipanes Belgix | 437 | 4.3 g | 59 g | 19.9 g |
| Calabrese Hot PAPANDREA | 436 | 24.8 g | 2 g | 37 g |
| Spicy Mala Sticks Wei Long | 436 | 6.8 g | 46.2 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Manchego?
100 g of Manchego has 437 kcal. Serving, 1 portion, 30 g (30 g): about 131 kcal.
Is Manchego high in protein?
Manchego contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in serving, 1 portion, 30 g (30 g). About 24% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Manchego?
Manchego has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Manchego?
Manchego contains 36.7 g of fat per 100 g, of which 26.7 g is saturated (133% of the Daily Value).
How much sodium is in Manchego?
100 g contains 877 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0242011009102. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.