Mambo

Packaged product Other Foods Mambo

Mambo contains 259 kcal per 100 g.

Roughly 49% of its calories come from fat, with 38% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (270 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Mambo by Mambo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
259kcal per 100 g
8.2 gprotein
24.7 gcarbohydrates
14.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 259 kcal
Total fat L 14.1 g 18%
Saturated fat L 5.3 g 26%
Trans fat L 0 g
Cholesterol L 24 mg 8%
Sodium L 400 mg 17%
Total carbohydrates L 24.7 g 9%
Dietary fiber L 1.2 g 4%
Total sugars L 1.2 g
Added sugars L 1.2 g 2%
Protein L 8.2 g 16%
Calcium L 12 mg0.9%
Iron L 0.82 mg5%
Potassium L 165 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 38%Fat: 49%259kcal / 100 g
  • Protein 13%
  • Carbohydrates 38%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Potassium4%Calcium0.9%

Nutritional insights

  • Protein8.2 gabove the median for other foods (median 6.9 g)
  • Fiber1.2 gbelow the median for other foods (median 1.8 g)
  • Sugars1.2 gbelow the median for other foods (median 3.5 g)
  • Fat14.1 gabove the median for other foods (median 6.4 g)
  • Saturated fat5.3 gabove the median for other foods (median 1.9 g)
  • Sodium400 mgabove the median for other foods (median 236 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 259 kcal259 kcal
Protein 8.2 g8.2 g
Carbohydrates 24.7 g24.7 g
Fat 14.1 g14.1 g
Fiber 1.2 g1.2 g
Sugars 1.2 g1.2 g
Sodium 400 mg400 mg

Product details

Brand
Mambo
Barcode
0665072642772
Category
Other Foods

Ingredients

Ingredients not reported.

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Pão Centeio Intermarché 259 8.5 g 48.3 g 3.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Mambo?

100 g of Mambo has 259 kcal.

How much protein is in Mambo?

Mambo contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).

How many carbs are in Mambo?

Mambo has 24.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.

How much fat is in Mambo?

Mambo contains 14.1 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).

How much sodium is in Mambo?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2327109. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0665072642772. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.