Mama's Chicken & Rice Bake
Packaged product Poultry Michelina's
Mama's Chicken & Rice Bake contains 154 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 38% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 59 mg | 5% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 96 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 49%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0.4 gabove the median for poultry (median 0.031 g)
- Sugars1.3 gabove the median for poultry (median 0.88 g)
- Fat6.6 gabove the median for poultry (median 4.4 g)
- Saturated fat2.6 gin the top quarter of poultry (median 1.2 g)
- Sodium308 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 159 kcal | 154 kcal |
| Protein | 4.8 g | 5.3 g |
| Carbohydrates | 19.8 g | 19.4 g |
| Fat | 6.6 g | 6.6 g |
| Fiber | 1 g | 0.4 g |
| Sugars | 0.88 g | 1.3 g |
| Sodium | 295 mg | 308 mg |
Product details
- Brand
- Michelina's
- Barcode
- 0717854104326
- Quantity
- 8 oz
- Label serving
- 1package
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fully Cooked Chicken Breast Bites Fresh Additions | 154 | 26.4 g | 3.3 g | 3.9 g |
| Kung Pao Chicken (Build) Pure Fit | 154 | 11.3 g | 15.9 g | 5 g |
| Chicken, Drumstick, Lean Flesh, Skin And Fat, Raw Nuttab | 154 | 17.6 g | 0 g | 9.3 g |
| Chicken gyoza Okami | 154 | 7.7 g | 26 g | 2.4 g |
| Spicy chicken bowl Neni | 154 | 9.3 g | 10 g | 7.9 g |
| Chilli Chicken Stir Fry Papa Macros | 154 | 13.5 g | 14.7 g | 4.3 g |
| Free Range Chicken Breast Waitrose | 154 | 35.2 g | 0.5 g | 1.3 g |
| Duchy Organic Free Range Chicken Breast Fillet Waitrose | 154 | 35.2 g | 0.5 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mama's Chicken & Rice Bake?
100 g of Mama's Chicken & Rice Bake has 154 kcal.
How much protein is in Mama's Chicken & Rice Bake?
Mama's Chicken & Rice Bake contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Mama's Chicken & Rice Bake?
Mama's Chicken & Rice Bake has 19.4 g of total carbohydrates per 100 g, including 0.4 g of fiber and 1.3 g of sugars.
How much fat is in Mama's Chicken & Rice Bake?
Mama's Chicken & Rice Bake contains 6.6 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Mama's Chicken & Rice Bake?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2659755. License: CC0 1.0 (U.S. public domain). Source record dated September 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0717854104326. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.