Malawi Mango
Malawi Mango contains 10 kcal per 100 g. A serving, 1 portion, 530 ml (530 g) provides about 53 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 16% of the Daily Value for zinc and 16% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 10 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0.1 g | 0.2% |
| Vitamin C L | 14 mg | 16% |
| Potassium L | 300 mg | 6% |
| Zinc L | 1.8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.1 gbelow the median for fruits (median 0.7 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium150 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 65 mg |
|---|
Ingredients
Ingredients not reported.
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| Delta 9 Dragonberry Lemonade Gummies Urb | 10 | 0 g | 3 g | 0 g |
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| Pedialyte AdvancedCare with Immune Support Strawberry Lemonade Pedialyte | 10 | 0 g | 2.8 g | 0 g |
| Strawberry 1 Liter Bottle 2 Count Pharmacy Abbott | 10 | 0 g | 2.5 g | 0 g |
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| Light berry colada Tropicana | 10 | 0 g | 2.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Malawi Mango?
100 g of Malawi Mango has 10 kcal. Serving, 1 portion, 530 ml (530 g): about 53 kcal.
How much protein is in Malawi Mango?
Malawi Mango contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.53 g in serving, 1 portion, 530 ml (530 g). About 9% of its calories come from protein. Compared with other fruits, that is below the median (median 0.7 g).
How many carbs are in Malawi Mango?
Malawi Mango has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Malawi Mango?
Malawi Mango contains 0 g of fat per 100 g.
What vitamins and minerals does Malawi Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (16% DV) and Vitamin C (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Malawi Mango?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0813694027068. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.