Malabar Porotta
Packaged product Other Foods Vembanadu
Malabar Porotta contains 303 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 273 kcal.
Roughly 60% of its calories come from carbohydrates, with 30% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 478 mg | 21% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.2 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 7.8 g | 16% |
| Calcium L | 12.2 mg | 0.9% |
| Iron L | 0 mg | 0% |
| Potassium L | 64.4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 60%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gabove the median for other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars2.2 gbelow the median for other foods (median 3.2 g)
- Fat10 gabove the median for other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium478 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vembanadu
- Barcode
- 8904051325063
- Label serving
- 1 portion (90 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mozzarella, schnittfest gerieben Hofburger | 303 | 24 g | 2.3 g | 21.7 g |
| Shredded Mozzarella Arla | 303 | 24 g | 3.3 g | 21 g |
| Pehmik Mitmevilja Eesti Pagar | 303 | 10.8 g | 42.5 g | 9 g |
| Port Salut Light La Paulina | 303 | 19.3 g | 0 g | 24.7 g |
| Triple protein vanille sans édulcorant Life plus | 303 | 66.7 g | 3.3 g | 2.7 g |
| Mini Soft White Wraps HELGA'S | 303 | 8 g | 48 g | 7.7 g |
| galletas sin azúcar con coco Enlinea | 303 | 15 g | 35 g | 14 g |
| Masa de tarta La Salteña | 303 | 6.7 g | 46.7 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904051325063. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.