Malabar Porotta
Packaged product Other Foods Daily Delight
Malabar Porotta contains 313 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 470 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 373 mg | 16% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.3 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gbelow the median for other foods (median 7.4 g)
- Fiber2 gabove the median for other foods (median 1.8 g)
- Sugars1.3 gbelow the median for other foods (median 3.2 g)
- Fat7.3 gabove the median for other foods (median 6.6 g)
- Saturated fat0.67 gbelow the median for other foods (median 2 g)
- Sodium373 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Daily Delight
- Barcode
- 0664648221007
- Label serving
- 1 serving (150 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Kyknos Light Kyknos | 313 | 0.67 g | 6 g | 32 g |
| Mozzarella Sticks The Pizza Company By Tesco | 313 | 14.2 g | 20.5 g | 19 g |
| Granolitas Semillas Innova Foods | 313 | 12 g | 56.7 g | 6.3 g |
| Proven Whey GASPARI NUTRITION | 313 | 76.7 g | 1 g | 1 g |
| Clear Vegan Protein Protein Works | 313 | 66.7 g | 12 g | 0 g |
| British Light Mature Cheddar Asda | 313 | 28 g | 1.7 g | 22 g |
| Mini Croissant Horneaditos | 313 | 7.8 g | 60 g | 5.6 g |
| Mussarela frimesa 150g Frimesa | 313 | 24 g | 0 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0664648221007. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.