Makrelenfilets
Packaged product Fish and Seafood RügenFisch
Makrelenfilets contains 342 kcal per 100 g.
Roughly 68% of its calories come from fat, with 32% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 223 kcal per 100 g across 566 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of fish and seafood (median 19 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.099 g)
- Fat26 gin the top quarter of fish and seafood (median 16 g)
- Saturated fat5.6 gin the top quarter of fish and seafood (median 3.4 g)
- Sodium320 mgbelow the median for fish and seafood (median 400 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RügenFisch
- Barcode
- 4012839514449
- Quantity
- 200g
- Category
- Mackerel fillets
- Packaging
- canned
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| P'tits filets de maquereaux Petit Navire | 342 | 17 g | 0.7 g | 30 g |
| Filet de maquereaux Lidl | 340 | 19.5 g | 0.3 g | 29 g |
| Filetti di sgombro Selezione più | 345 | 20 g | 0 g | 29 g |
| Filetti di sgombro all'olio vegetale Eurospin | 338 | 19 g | 0 g | 29 g |
| Makrelenfilets geräuchert Pfeffer Kaufland classik | 336 | 21 g | 0 g | 28 g |
| Filets de maquereaux Parallèles | 349 | 15 g | 1.2 g | 32 g |
| Filets Maquereaux La Sablaise | 335 | 15 g | 0.5 g | 31 g |
| The best Scottish smoked mackerel strips sweet cured Morrisons | 349 | 21.5 g | 1.9 g | 28.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Makrelenfilets?
100 g of Makrelenfilets has 342 kcal.
Is Makrelenfilets high in protein?
Makrelenfilets contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 19 g).
How many carbs are in Makrelenfilets?
Makrelenfilets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Makrelenfilets?
Makrelenfilets contains 26 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in Makrelenfilets?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4012839514449. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.