Makrelenfilets
Packaged product Fish and Seafood Almare
Makrelenfilets contains 232 kcal per 100 g.
Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (223 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of fish and seafood (median 19 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.05 g)
- Saturated fat2.9 gbelow the median for fish and seafood (median 3.4 g)
- Sodium248 mgin the lowest quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Almare
- Barcode
- 4099200011448
- Quantity
- 90g
- Category
- Mackerel fillets
- Packaging
- Metal,Box,Can,Steel,Tin-plated steel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Makrelen 72%*** (Scomber Colias), Sonnenblumenöl 27%, Salz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Makrelen filets Arnold Sørensen | 232 | 22 g | 0 g | 16 g |
| Filets de maquereaux à la sauce tomate King Oscar | 233 | 17 g | 3.5 g | 18 g |
| Maquereaux tomates à la méditerranéenne Saupiquet | 233 | 15 g | 3.4 g | 17 g |
| Hakket Makrell i Tomatsaus coop extra | 233 | 10 g | 8.6 g | 18 g |
| Lot de 3 Filets de maquereaux à l'huile d'olive Petit Navire | 233 | 20 g | 0 g | 17 g |
| Filet de maquereaux Petit Navire | 233 | 20 g | 0 g | 17 g |
| Filetti di sgombro Maremì | 231 | 25 g | 0 g | 15 g |
| King Oscar Makrell i Tomat uten Skinn KING OSCAR AS | 231 | 12 g | 4.6 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Makrelenfilets?
100 g of Makrelenfilets has 232 kcal.
Is Makrelenfilets high in protein?
Makrelenfilets contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 19 g).
How many carbs are in Makrelenfilets?
Makrelenfilets has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Makrelenfilets?
Makrelenfilets contains 16 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Makrelenfilets?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200011448. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.