Makhana
Packaged product Other Foods M.O.M
Makhana contains 490 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 98 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 27% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat | not reported | |
| Sodium L | 1,015 mg | 44% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 1 g | |
| Protein L | 7 g | 14% |
| Calcium L | 175 mg | 13% |
| Iron L | 4.9 mg | 27% |
| Potassium L | 460 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4.2 gin the top quarter of other foods (median 1.9 g)
- Sugars1 gbelow the median for other foods (median 3.4 g)
- Fat22 gin the top quarter of other foods (median 6.5 g)
- Sodium1,015 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M.O.M
- Barcode
- 8906084416398
- Label serving
- 1 serving (20 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bombay Mix Waitrose | 490 | 15.7 g | 44.1 g | 26.3 g |
| Heroes Cadbury | 490 | 4.7 g | 65 g | 23 g |
| Spirals Tayto | 490 | 4.4 g | 58 g | 25.9 g |
| Sprials Tayto | 490 | 4.4 g | 58 g | 25.9 g |
| Salat-Mayonaise Wernsing | 490 | 0.5 g | 8.3 g | 50.4 g |
| Canistrelli classique I Biscuttini Corsi | 490 | 5.7 g | 71.3 g | 20 g |
| Crunchy sticks Snackrite | 490 | 5.9 g | 59.6 g | 24.9 g |
| Chocolatine Leclerc | 490 | 8.3 g | 52 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Makhana?
100 g of Makhana has 490 kcal. Serving, 1 serving, 20 g (20 g): about 98 kcal.
How much protein is in Makhana?
Makhana contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 1.4 g in serving, 1 serving, 20 g (20 g). About 6% of its calories come from protein.
How many carbs are in Makhana?
Makhana has 65 g of total carbohydrates per 100 g, including 4.2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Makhana?
Makhana contains 22 g of fat per 100 g.
What vitamins and minerals does Makhana contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Makhana?
100 g contains 1,015 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906084416398. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.