Makhana
Packaged product Nuts and Seeds Farmley
Makhana contains 494 kcal per 100 g. A serving, 20 g (20 g) provides about 99 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (470 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 473 mg | 21% |
| Total carbohydrates L | 62.1 g | 23% |
| Dietary fiber L | 11.6 g | 41% |
| Total sugars L | 5.3 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gabove the median for nuts and seeds (median 7.7 g)
- Fiber11.6 gabove the median for nuts and seeds (median 9 g)
- Sugars5.3 gin the top quarter of nuts and seeds (median 3.5 g)
- Fat21.2 gabove the median for nuts and seeds (median 20 g)
- Sodium473 mgbelow the median for nuts and seeds (median 520 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Foxnut (Makhana), Olive Oil, Spices & Condiments (Onion Powder, Parsley Leaf), Milk Powder, Sugar, Iodised Salt, Corn Starch, Acidity Regulator (Citric Acid), Anti caking Agent (INS 551). Flavour Enhancer (INS 627, INS 631).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Makhana Chatpati Imli Country Delight | 506 | 7.5 g | 67.5 g | 20 g |
| Roasted Makhana Saffola | 507 | 7.1 g | 62 g | 26 g |
| Makhana piri piri Mr Makhana | 480 | 8 g | 68 g | 20 g |
| Roasted Makhana Mint Granos | 480 | 8 g | 67 g | 20 g |
| Purva Bites Roasted Makhana Purva Bites | 478 | 8.1 g | 68.7 g | 18.9 g |
| Snack Factory Makhana Popped Fox Nuts Snack Factory Inc | 511 | 7.7 g | 60.9 g | 26.3 g |
| Farmley Makhana Peri Peri Farmley | 475 | 7.8 g | 63.4 g | 19.8 g |
| Farmley Cream & Onion Makhana Farmley | 470 | 7.8 g | 62 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Makhana?
100 g of Makhana has 494 kcal. Serving, 20 g (20 g): about 99 kcal.
How much protein is in Makhana?
Makhana contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 1.6 g in serving, 20 g (20 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 7.7 g).
How many carbs are in Makhana?
Makhana has 62.1 g of total carbohydrates per 100 g, including 11.6 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Makhana?
Makhana contains 21.2 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Makhana?
100 g contains 473 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906120100533. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.