How many calories are in Makhana?

100 g of Makhana has 105 kcal. Serving, 20.0 g (20 g): about 21 kcal.

How much protein is in Makhana?

Makhana contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 0.29 g in serving, 20.0 g (20 g). About 6% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Makhana?

Makhana has 12.7 g of total carbohydrates per 100 g, including 2.8 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Makhana?

Makhana contains 4.7 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 28, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Makhana

Packaged product Other Foods Country Delight

Makhana contains 105 kcal per 100 g. A serving, 20.0 g (20 g) provides about 21 kcal.

Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

105kcal per 100 g

1.5 gprotein

12.7 gcarbohydrates

4.7 gfat

21kcal in serving, 20.0 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	105 kcal
Total fat L	4.7 g	6%
Saturated fat L	0.8 g	4%
Sodium	not reported
Total carbohydrates L	12.7 g	5%
Dietary fiber L	2.8 g	10%
Total sugars L	1.5 g
Protein L	1.5 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 51%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.5 gin the lowest quarter of other foods (median 7.4 g)
Fiber2.8 gabove the median for other foods (median 1.8 g)
Sugars1.5 gbelow the median for other foods (median 3.2 g)
Fat4.7 gbelow the median for other foods (median 6.6 g)
Saturated fat0.8 gbelow the median for other foods (median 2 g)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Country Delight
Barcode: 8906117363538
Label serving: 20.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Flan morango Nestle	105	2.3 g	20 g	1.8 g
Hähnchengeschnetzeltes Donautal Geflügelspezialitäten	105	22 g	0 g	1.8 g
Kyckling Filet Lindströms	105	22 g	0 g	1.8 g
Kanan Fileepihvi Kanamestari	105	21.8 g	0 g	1.9 g
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Hähnchen-Geschnetzeltes Wiesenhof	105	22 g	0 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8906117363538. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.