Maize and Soya Cereal
Packaged product Beans and Legumes Golden Morn
Maize and Soya Cereal contains 360 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 162 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 76% of the Daily Value for Thiamin (B1), 44% of the Daily Value for Vitamin C and 40% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 23.8 g | |
| Added sugars L | 21.8 g | 44% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 276 µg | 31% |
| Vitamin C L | 40 mg | 44% |
| Thiamin (B1) L | 0.91 mg | 76% |
| Pantothenic acid (B5) L | 2 mg | 40% |
| Calcium L | 300 mg | 23% |
| Iron L | 5.9 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for beans and legumes (median 6.8 g)
- Fiber7.1 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars23.8 gin the top quarter of beans and legumes (median 2.6 g)
- Fat5.1 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0.89 gabove the median for beans and legumes (median 0.5 g)
- Sodium350 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Morn
- Barcode
- 6033000681539
- Label serving
- 1 portion (45 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Longe de porc rôtie avec mijoté de lentilles fumé et légumes We Cook | 360 | 25 g | 24 g | 19 g |
| Pearl Barley Mid East | 360 | 10 g | 78 g | 1 g |
| Small white beans Western Family | 360 | 24 g | 63 g | 1.5 g |
| Crunchy Lentil Topper Three Farmers | 360 | 24 g | 60 g | 4 g |
| Qui la et lentilles Elly | 360 | 14.4 g | 62 g | 3.6 g |
| Green Split Pea Palouse Brand | 360 | 22 g | 60 g | 1 g |
| Hydro Clear Peach Rings Whey Isolate Protein Powder 4EverFIT | 360 | 80 g | 4 g | 0 g |
| Umbrian Lentils Bartolini | 360 | 22 g | 64 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6033000681539. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.