Mahi Mahi
Packaged product Other Foods Publix
Mahi Mahi contains 107 kcal per 100 g. A serving, 1 serving, 84 g (84 g) provides about 90 kcal.
Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 95 mg | 32% |
| Sodium L | 113 mg | 5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.8 g | 48% |
| Calcium L | 24 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 417 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.8 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat1.2 gbelow the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium113 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal22.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 23.8 g | 23.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 113 mg | 113 mg |
Product details
- Brand
- Publix
- Barcode
- 0041415015456
- Label serving
- 1 serving (84 g)
- Category
- Other Foods
Ingredients
mahi-mahi
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Harvested Venison Leg Medallions Maui Nui | 107 | 21.6 g | 1.9 g | 1.4 g |
| Mais dolce Despar | 107 | 2.9 g | 19.2 g | 1.4 g |
| Aiguillette poulet thym citron Volaille française | 107 | 21 g | 1.8 g | 1.7 g |
| Infusettes thym Le Dauphin | 107 | 5.6 g | 10.5 g | 1.7 g |
| Yogourt noisettes Fromagerie Moléson | 107 | 3.8 g | 15.1 g | 3.4 g |
| Sarmalute De Post Cu Varza Alba Scandia Sibiu | 107 | 2.3 g | 10.6 g | 5.8 g |
| Haricots blanc Les Saveurs du Clavon | 107 | 5.4 g | 11.4 g | 3.3 g |
| Morceaux choisis de poulet Maître CoQ | 107 | 22 g | 1.1 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mahi Mahi?
100 g of Mahi Mahi has 107 kcal. Serving, 1 serving, 84 g (84 g): about 90 kcal.
Is Mahi Mahi high in protein?
Mahi Mahi contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 20 g in serving, 1 serving, 84 g (84 g). About 90% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Mahi Mahi?
Mahi Mahi has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mahi Mahi?
Mahi Mahi contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mahi Mahi?
100 g contains 113 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 13, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415015456. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2551356. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.