mahi-mahi
Packaged product Other Foods Price Chopper
Mahi-mahi contains 88 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 100 kcal.
Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 29% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.2 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 70.5 mg | 24% |
| Sodium L | 88.2 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.5 g | 37% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 1.8 mg | 0.1% |
| Iron L | 5.3 mg | 29% |
| Potassium L | 411 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.5 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat0.88 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium88.2 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Price Chopper
- Barcode
- 0041735027573
- Quantity
- 12 oz
- Label serving
- 1 portion (113.398 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw prawns Just caught frozen seafood | 88 | 20.4 g | 1 g | 0.6 g |
| Raw Prawns Just Caught | 88 | 20.4 g | 1 g | 0.6 g |
| Wild Caught Magi Magi Aldi Marketside | 88 | 18.5 g | 0 g | 0.88 g |
| Alaskan Halibut Good Ranchers | 88 | 18.5 g | 0 g | 1.3 g |
| Wild Caught Halibut Fillet Whole Foods Market | 88 | 18.5 g | 0 g | 1.3 g |
| All Natural Tilapia Market Basket | 88 | 18.5 g | 0 g | 1.8 g |
| Pacific Whiting Boneless Fillets | 88 | 18.5 g | 0 g | 1.3 g |
| Brussel Sprouts Sprouts | 88 | 3.5 g | 8.8 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mahi-mahi?
100 g of mahi-mahi has 88 kcal. Serving, 1 portion, 113.398 g (113 g): about 100 kcal.
Is mahi-mahi high in protein?
Mahi-mahi contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 1 portion, 113.398 g (113 g). About 90% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in mahi-mahi?
Mahi-mahi has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mahi-mahi?
Mahi-mahi contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does mahi-mahi contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mahi-mahi?
100 g contains 88.2 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 11, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041735027573. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.