How many calories are in Mahi Mahi?

100 g of Mahi Mahi has 89 kcal. Serving, 1 portion, 112 g (112 g): about 100 kcal.

Is Mahi Mahi high in protein?

Mahi Mahi contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 21.1 g in serving, 1 portion, 112 g (112 g). About 87% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Mahi Mahi?

Mahi Mahi has 0.89 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mahi Mahi?

Mahi Mahi contains 0.89 g of fat per 100 g.

How much sodium is in Mahi Mahi?

100 g contains 98.2 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 16, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mahi Mahi

Packaged product Other Foods Food Lion

Mahi Mahi contains 89 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 100 kcal.

Roughly 87% of its calories come from protein, with 9% from fat and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

89kcal per 100 g

18.8 gprotein

0.89 gcarbohydrates

0.89 gfat

100kcal in serving, 1 portion, 112 g (112 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	89.3 kcal
Total fat L	0.89 g	1%
Saturated fat	not reported
Cholesterol L	71.4 mg	24%
Sodium L	98.2 mg	4%
Total carbohydrates L	0.89 g	0.3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	18.8 g	38%
Vitamin A L	53.6 µg	6%
Calcium L	17.9 mg	1%
Iron L	0.98 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 87%
Carbohydrates 4%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.8 gin the top quarter of other foods (median 7.4 g)
Fat0.89 gin the lowest quarter of other foods (median 6.6 g)
Sodium98.2 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal21.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Food Lion
Barcode: 0035826103390
Quantity: 12 oz
Label serving: 1 portion (112 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Wild Caught Mahi Mahi Rising Tide	89	18.8 g	0 g	0.89 g
Tilapia Fillets Cean Valley Seafood	89	16.1 g	0 g	3.1 g
private selection tzatkziki Private Selection	89	7.1 g	7.1 g	3.6 g
Wild Caught Mahi Mahi Marketside	89	18.8 g	0 g	0.89 g
Ginger Gelsons	89	0 g	21.4 g	0 g
Wild Caught Mahi Mahi Marketside	89	18.8 g	0 g	0.89 g
Wild Caught Maho Mahi Ocean Sea	89	19.6 g	0 g	0.45 g
Whiting Fillets Meijer	89	18.8 g	0 g	1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0035826103390. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.