maggi
Packaged product Other Foods Maggi
Maggi contains 360 kcal per 100 g. A serving, 1 portion, 11.3 g (11.3 g) provides about 41 kcal.
Roughly 66% of its calories come from carbohydrates, with 24% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat | not reported | |
| Sodium L | 5,750 mg | 250% |
| Total carbohydrates L | 59.3 g | 22% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 66%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gabove the median for other foods (median 6.9 g)
- Fat9.7 gabove the median for other foods (median 6.4 g)
- Sodium5,750 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maggi
- Barcode
- 9300605134980
- Quantity
- 45 g
- Label serving
- 1 portion (11.3 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
stock powder: suei com starch, lodised salt, potato starch, vegabie fa (vegetable fat, flavour, sunflower lecithin. modified potato starch, onion, yeast extrat (yeast extract, salt), garlic, food acid (crcl flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avoines Alpina | 360 | 12 g | 72 g | 2 g |
| Dinkel Spirelli Landfreund | 360 | 11 g | 74 g | 1.5 g |
| Galactic brownie Pure Protein | 360 | 40 g | 34 g | 9 g |
| Argos ceaser Argos | 360 | 2.7 g | 22 g | 30 g |
| Collagen Beauty nutra organics | 360 | 97.5 g | 1.6 g | 0.1 g |
| Collagen Protein myprotein | 360 | 86.7 g | 4 g | 0 g |
| Beignets roulés aux pommes Leclerc | 360 | 5.9 g | 40 g | 19 g |
| Raclette tranchee 2 personnes Beillevaire | 360 | 24 g | 0.8 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in maggi?
100 g of maggi has 360 kcal. Serving, 1 portion, 11.3 g (11.3 g): about 41 kcal.
How much protein is in maggi?
Maggi contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 1 g in serving, 1 portion, 11.3 g (11.3 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in maggi?
Maggi has 59.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in maggi?
Maggi contains 9.7 g of fat per 100 g.
How much sodium is in maggi?
100 g contains 5,750 mg of sodium, 250% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605134980. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.