Maggi
Packaged product Other Foods Maggi
Maggi contains 300 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 300 kcal.
Roughly 69% of its calories come from fat, with 31% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20,800 mg | 904% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat20 gin the top quarter of other foods (median 6.4 g)
- Saturated fat10 gin the top quarter of other foods (median 1.9 g)
- Sodium20,800 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 331 kcal | 300 kcal |
| Protein | 12 g | 0 g |
| Carbohydrates | 10.2 g | 20 g |
| Fat | 26.7 g | 20 g |
| Fiber | 0.9 g | 0 g |
| Sugars | 3.7 g | 0 g |
| Sodium | 508 mg | 20,800 mg |
Product details
- Brand
- Maggi
- Barcode
- 0028000088064
- Quantity
- 24 x 21 g
- Label serving
- 1 serving (100 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SALT, VEGETABLE OIL HYDROGENATED PALM OIL ANDYOR PALM OIL. OOL. OWTANS ABIDENGINEERED MONOSODIUM GLUTAMATE., WHEAT FLOUR, SUGAR, ONION POWDER, AND LESS THÁN 2%,L UCT OF EGPT YEAST EXTRACT, PARSLEY, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR TURMERIC, SPICE, POTASSIUM IODATE. CONTAINS: WHEAT. MAY CONTAIN EGG, MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourSugarOnion
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|---|---|---|---|---|
| Golden Raisins Shoprite | 300 | 2.5 g | 77.5 g | 0 g |
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| Omni biotic power Albergo San | 300 | 2 g | 57.5 g | 0.25 g |
| Daglet nour pitted dates Gazab | 300 | 2.5 g | 72.5 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maggi?
100 g of Maggi has 300 kcal. Serving, 1 serving, 100 g (100 g): about 300 kcal.
How much protein is in Maggi?
Maggi contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 100 g (100 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Maggi?
Maggi has 20 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Maggi?
Maggi contains 20 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Maggi?
100 g contains 20,800 mg of sodium, 904% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2754122. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2026. Imported November 6, 2026.
- Open Food Facts, record 0028000088064. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.