Made Without - Wheat Free White Rolls
Packaged product Bread and Baked Goods M&S Food
Made Without - Wheat Free White Rolls contains 213 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 31.3 g | 11% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber8.9 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars0.3 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat3.8 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.3 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium400 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water Gluten Free Flour (Rice Flour Fermented Brown Rice Flour Brown Rice Flour) Tapioca Starch Bamboo Fibre Potato Starch - Rapeseed Oil Psyllium Husk Powder Dried Egg White Sugar Thickener. E464, Xanthan Gum Humectant: Clycerol Cornflour Lentil Flour Calcium. Yeast (Yeast Vitamin D Yeast) Salt Corn Starch Quinoa Vitamins (Niacin Pantothenic Acid Riboflavin Vitamin B6 Folic Acid). For allergens see ingredients in bold. Suitable for vegetarians H • •
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Yeast
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|---|---|---|---|---|
| Danish Lighter Wholemeal Bread Warburtons | 213 | 12.8 g | 33.7 g | 1.6 g |
| Dencopan Pâine țărănească pe vatră Dencopan | 214 | 8 g | 43.7 g | 0.2 g |
| Pain 3 tranches Bisa | 214 | 9 g | 47.8 g | 1.5 g |
| Pane cotto a legna Panificio Toscano | 214 | 6.8 g | 44.4 g | 0.6 g |
| Chleb Żytni Putka | 213 | 4.5 g | 44 g | 1 g |
| Chleb polski razowy Ciastkarnia piekarnia żelek | 213 | 7 g | 40.1 g | 1.6 g |
| Pain de seigle tranché Franprix | 213 | 6.5 g | 41 g | 1.1 g |
| Mini-Laugengebäck Almtaler Penny | 213 | 8.1 g | 42 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Made Without - Wheat Free White Rolls?
100 g of Made Without - Wheat Free White Rolls has 213 kcal.
How much protein is in Made Without - Wheat Free White Rolls?
Made Without - Wheat Free White Rolls contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Made Without - Wheat Free White Rolls?
Made Without - Wheat Free White Rolls has 31.3 g of total carbohydrates per 100 g, including 8.9 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Made Without - Wheat Free White Rolls?
Made Without - Wheat Free White Rolls contains 3.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Made Without - Wheat Free White Rolls?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00750806. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.