Mad Dash Corn Chowder Mix
Packaged product Vegetables Mad Dash Mixes
Mad Dash Corn Chowder Mix contains 368 kcal per 100 g. A serving, 1 serving, 19 g (19 g) provides about 70 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 12% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 26.3 mg | 9% |
| Sodium L | 2,789 mg | 121% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 15.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.8 g | 32% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 158 mg | 12% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 316 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gin the top quarter of vegetables (median 2.5 g)
- Fiber5.3 gin the top quarter of vegetables (median 2 g)
- Sugars15.8 gin the top quarter of vegetables (median 2.1 g)
- Fat5.3 gabove the median for vegetables (median 5.2 g)
- Saturated fat2.6 gabove the median for vegetables (median 1.1 g)
- Sodium2,789 mgin the top quarter of vegetables (median 333 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mad Dash Mixes
- Barcode
- 0850005265139
- Label serving
- 1 serving (19 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Mash Potato’s Winco | 368 | 5.3 g | 78.9 g | 0 g |
| Instant mashed potato flakes That's Smart! | 368 | 5.3 g | 78.9 g | 0 g |
| Instant Mashed Potatoes Essential Everyday | 368 | 5.3 g | 78.9 g | 0 g |
| Sliced Pepper jack Great Value | 368 | 21.1 g | 0 g | 31.6 g |
| Mushroom Risotto Priano | 368 | 9.2 g | 71.1 g | 5.3 g |
| Mashed potatoes Meijer | 368 | 5.3 g | 79 g | 0 g |
| Original HASHBROWN POTATOES Hungry Jack | 368 | 5.3 g | 79 g | 0 g |
| Tomato basil mini-loaf Cole's | 368 | 7 g | 47.4 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mad Dash Corn Chowder Mix?
100 g of Mad Dash Corn Chowder Mix has 368 kcal. Serving, 1 serving, 19 g (19 g): about 70 kcal.
Is Mad Dash Corn Chowder Mix high in protein?
Mad Dash Corn Chowder Mix contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 3 g in serving, 1 serving, 19 g (19 g). About 17% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Mad Dash Corn Chowder Mix?
Mad Dash Corn Chowder Mix has 63.2 g of total carbohydrates per 100 g, including 5.3 g of fiber and 15.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mad Dash Corn Chowder Mix?
Mad Dash Corn Chowder Mix contains 5.3 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Mad Dash Corn Chowder Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mad Dash Corn Chowder Mix?
100 g contains 2,789 mg of sodium, 121% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850005265139. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.