Macroni Cheese
Packaged product Dairy and Eggs Pro Cook
Macroni Cheese contains 174 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 174 kcal.
Roughly 48% of its calories come from fat, with 34% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 6.1 g | 31% |
| Sodium L | 114 mg | 5% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 34%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gbelow the median for dairy and eggs (median 8 g)
- Fiber1 gabove the median for dairy and eggs (median 0.59 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat9.1 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat6.1 gabove the median for dairy and eggs (median 4.3 g)
- Sodium114 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pro Cook
- Barcode
- 5032824026046
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant-based Sunnyside Up Egg Beleaf | 174 | 11.6 g | 3 g | 12.8 g |
| Ham and Cheese on White Simply Go | 174 | 13.9 g | 17.4 g | 5.6 g |
| Macaroni Cheese Wayfayrer | 174 | 8.6 g | 17 g | 7.7 g |
| Chili-Cheese Pommes Prima | 174 | 3.2 g | 15.7 g | 10.6 g |
| Golds Bacon Mac n Cheese - Farmfoods - Farmfoods - Farmfoods Farm Foods | 174 | 8.7 g | 16 g | 8.2 g |
| Mac & cheese HK | 174 | 4.2 g | 15 g | 11 g |
| Macaroni & Cheese HT Traders | 174 | 8.3 g | 17.4 g | 8.3 g |
| Vanilla Icecream Lulu | 174 | 2.5 g | 22.2 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macroni Cheese?
100 g of Macroni Cheese has 174 kcal. Serving, 1 portion, 100 g (100 g): about 174 kcal.
How much protein is in Macroni Cheese?
Macroni Cheese contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 7.7 g in serving, 1 portion, 100 g (100 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Macroni Cheese?
Macroni Cheese has 14.8 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macroni Cheese?
Macroni Cheese contains 9.1 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
How much sodium is in Macroni Cheese?
100 g contains 114 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5032824026046. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.