MacroBar
Packaged product Sweets and Desserts goMacro
MacroBar contains 415 kcal per 100 g. A serving, 1 portion, 65 g (65 g) provides about 270 kcal.
Roughly 52% of its calories come from carbohydrates, with 30% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 7,324 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 3.1 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 53.8 g | 20% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 20 g | |
| Added sugars L | 18.5 g | 37% |
| Protein L | 18.5 g | 37% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 38 mg | 3% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 237 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 52%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.5 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber4.6 gin the top quarter of sweets and desserts (median 2.9 g)
- Sugars20 gin the lowest quarter of sweets and desserts (median 31.3 g)
- Fat13.8 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat3.1 gin the lowest quarter of sweets and desserts (median 8.3 g)
- Sodium92 mgin the lowest quarter of sweets and desserts (median 286 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 394 kcal | 415 kcal |
| Protein | 18.5 g | 18.5 g |
| Carbohydrates | 55.4 g | 53.8 g |
| Fat | 12.3 g | 13.8 g |
| Fiber | 4.6 g | 4.6 g |
| Sugars | 13.8 g | 20 g |
| Sodium | 92.3 mg | 92 mg |
Product details
Ingredients
Organic Brown Rice Syrup, Organic Sunflower Seed Butter, Organic Protein Blend (Organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Gluten-Free Rolled Oats, Organic Chocolate Chips (Organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Maple Sugar, Organic Crispy Brown Rice (Organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Organic Natural Flavor, Organic Puffed Brown Rice, Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRiceSaltCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MacroBar?
100 g of MacroBar has 415 kcal. Serving, 1 portion, 65 g (65 g): about 270 kcal.
Is MacroBar high in protein?
MacroBar contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 12 g in serving, 1 portion, 65 g (65 g). About 18% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in MacroBar?
MacroBar has 53.8 g of total carbohydrates per 100 g, including 4.6 g of fiber and 20 g of sugars.
How much fat is in MacroBar?
MacroBar contains 13.8 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
What vitamins and minerals does MacroBar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in MacroBar?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664498. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
- Open Food Facts, record 0853555006542. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.