Macro Organic Spirals
Packaged product Meat Woolworths
Macro Organic Spirals contains 358 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 358 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 105% of the Daily Value for manganese, 35% of the Daily Value for copper and 22% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.066 mg | 5% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.098 mg | 6% |
| Calcium L | 17.6 mg | 1% |
| Iron L | 0.96 mg | 5% |
| Magnesium L | 27.6 mg | 7% |
| Phosphorus L | 106 mg | 9% |
| Potassium L | 159 mg | 3% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 2.4 mg | 105% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gbelow the median for meat (median 17.2 g)
- Fiber3 gin the top quarter of meat (median 0.046 g)
- Sugars4 gin the top quarter of meat (median 1 g)
- Fat1 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.3 gin the lowest quarter of meat (median 3.1 g)
- Sodium8 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water12.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.15 g |
|---|---|
| Polyunsaturated fat L | 0.54 g |
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.036 g |
| Linoleic acid (omega-6, 18:2) L | 0.51 g |
Other components (2)
| Water L | 12.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9339687362738
- Label serving
- 1 portion (100 g)
- Category
- Meat
Ingredients
Durum wheat semolina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Pork Sausage Marc Angelo | 358 | 17 g | 1.9 g | 30.2 g |
| Organic Italian White Penne Suma | 358 | 12 g | 73 g | 1.7 g |
| Organic Brown Rice Love Earth | 358 | 8.2 g | 76.4 g | 2.2 g |
| Organic Fusilli Pasta Forest Whole Foods | 358 | 10.5 g | 75 g | 1.2 g |
| 16* streaky unsmoked bacon ASDA | 358 | 25 g | 1.1 g | 28 g |
| Organic Casa Rinaldi | 358 | 12 g | 73 g | 1.5 g |
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| Plant-based salami Verdink | 358 | 8 g | 10.8 g | 31.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macro Organic Spirals?
100 g of Macro Organic Spirals has 358 kcal. Serving, 1 portion, 100 g (100 g): about 358 kcal.
Is Macro Organic Spirals high in protein?
Macro Organic Spirals contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 11.5 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Macro Organic Spirals?
Macro Organic Spirals has 73 g of total carbohydrates per 100 g, including 3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macro Organic Spirals?
Macro Organic Spirals contains 1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Macro Organic Spirals contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (105% DV), copper (35% DV), Thiamin (B1) (22% DV), zinc (21% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macro Organic Spirals?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687362738. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.