Macro munch
Packaged product Other Foods Bulk
Macro munch contains 393 kcal per 100 g. A serving, 62.0 g (62 g) provides about 244 kcal.
Roughly 35% of its calories come from fat, with 33% from protein and 32% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 4 g | |
| Protein L | 34 g | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 32%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34 gin the top quarter of other foods (median 7.2 g)
- Fiber8.2 gin the top quarter of other foods (median 1.8 g)
- Sugars4 gabove the median for other foods (median 3.6 g)
- Fat16 gabove the median for other foods (median 6.1 g)
- Saturated fat5.5 gabove the median for other foods (median 2.1 g)
- Sodium208 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bulk
- Barcode
- 5055950619883
- Label serving
- 62.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fusilli Low Carb Ceres Brasil | 393 | 26 g | 36 g | 16 g |
| Gouda pesto Leclerc | 393 | 1.8 g | 1 g | 32 g |
| Colby Jack Sprouts | 393 | 25 g | 0 g | 32.1 g |
| Stepmonsters Superfood Mix Mrs. Barrs | 393 | 14.3 g | 14.3 g | 32.1 g |
| Etorki Carrefour | 393 | 24 g | 0.5 g | 33 g |
| Frizzle Frost Bites Super Sour Family Freezedry | 393 | 0 g | 89.3 g | 3.6 g |
| Etorky Carrefour | 393 | 24 g | 0.5 g | 33 g |
| Crunchy Poppers Pop tarts | 393 | 1.8 g | 78.6 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macro munch?
100 g of Macro munch has 393 kcal. Serving, 62.0 g (62 g): about 244 kcal.
Is Macro munch high in protein?
Macro munch contains 34 g of protein per 100 g (68% of the 50 g Daily Value), or 21.1 g in serving, 62.0 g (62 g). About 33% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Macro munch?
Macro munch has 33 g of total carbohydrates per 100 g, including 8.2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macro munch?
Macro munch contains 16 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
How much sodium is in Macro munch?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055950619883. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.