Mackrel British
Packaged product Other Foods M&S
Mackrel British contains 283 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 283 kcal.
Roughly 75% of its calories come from fat, with 24% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (275 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 23.8 g | 31% |
| Saturated fat L | 5.2 g | 26% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Protein L | 17.3 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0.1%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.3 gin the top quarter of other foods (median 7.2 g)
- Fiber0.5 gbelow the median for other foods (median 1.8 g)
- Sugars0.1 gin the lowest quarter of other foods (median 3.6 g)
- Fat23.8 gin the top quarter of other foods (median 6.1 g)
- Saturated fat5.2 gabove the median for other foods (median 2.1 g)
- Sodium177 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29098224
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Abricots secs naturels Grand frais | 283 | 3.4 g | 62.5 g | 0.5 g |
| Abricot sec Grand Frais | 283 | 3.4 g | 62.6 g | 0.5 g |
| Naan Rounds Stonefire | 283 | 8.3 g | 51.7 g | 6.7 g |
| Chouriçao Colorau Savinor | 283 | 18.6 g | 2.4 g | 22.2 g |
| Dounble Choc Mousse Toscano | 283 | 3.5 g | 36.7 g | 14.3 g |
| Abricot sec Grand Frais | 283 | 3.4 g | 65.2 g | 0.5 g |
| Parówki z szynki Sokołów | 283 | 13 g | 1.5 g | 25 g |
| Linguine nids Boni | 283 | 9.9 g | 53 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackrel British?
100 g of Mackrel British has 283 kcal. Serving, 1 portion, 100 g (100 g): about 283 kcal.
Is Mackrel British high in protein?
Mackrel British contains 17.3 g of protein per 100 g (35% of the 50 g Daily Value), or 17.3 g in serving, 1 portion, 100 g (100 g). About 24% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Mackrel British?
Mackrel British has 0.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackrel British?
Mackrel British contains 23.8 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
How much sodium is in Mackrel British?
100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29098224. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.