Mackó
Packaged product Sweets and Desserts Mackó
Mackó contains 186 kcal per 100 g.
Roughly 68% of its calories come from fat, with 18% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 233 kcal per 100 g across 819 products.
100 g provides 38% of the Daily Value for calcium, 17% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 9 g | 45% |
| Cholesterol L | 43.3 mg | 14% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 0.16 g | 0.6% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 114 µg | 13% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.15 µg | 0.7% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0.018 mg | 1% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.035 mg | 2% |
| Folate (B9) L | 11 µg | 3% |
| Vitamin B12 L | 0.4 µg | 17% |
| Calcium L | 499 mg | 38% |
| Iron L | 0.098 mg | 0.5% |
| Magnesium L | 9.8 mg | 2% |
| Phosphorus L | 126 mg | 10% |
| Potassium L | 65.4 mg | 1% |
| Zinc L | 0.76 mg | 7% |
| Copper L | 0.043 mg | 5% |
| Manganese L | 0.012 mg | 0.5% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 8.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 18%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for sweets and desserts (median 8.7 g)
- Fiber0.16 gabove the median for sweets and desserts (median 0 g)
- Sugars4.9 gin the top quarter of sweets and desserts (median 3 g)
- Fat14 gbelow the median for sweets and desserts (median 20 g)
- Saturated fat9 gbelow the median for sweets and desserts (median 13 g)
- Sodium280 mgin the lowest quarter of sweets and desserts (median 480 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water73.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.63 g |
|---|
Carotenoids (1)
| Beta-carotene L | 35.6 µg |
|---|
Other components (2)
| Water L | 73.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mackó
- Barcode
- 5997684502034
- Quantity
- 200 g
- Category
- Cheese spreads
- Packaging
- Metal,Paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ivóvíz, sajt, tejszín, vaj, tejsavópor, sovány tejpor, módosított kukoricakeményítő, savanyúságot szabályozó anyagok (trikalcium-citrát, citromsav), emulgeálósók ( polifoszfátok, nátrium-foszfátok), stabilizátor (karragén), étkezési só.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dip fouetté chèvre menthe Blini | 186 | 5.7 g | 4 g | 16.2 g |
| Queso para untar Patagonia Tonadita | 187 | 8 g | 6.7 g | 14.3 g |
| Queso para untar Patagonia Tonadita | 187 | 8 g | 6.7 g | 14.3 g |
| Queso de Crema Light Lácteos Tremblay | 187 | 25.7 g | 3 g | 7.7 g |
| Medve csípős paprikás kenhető, félzsíros ömlesztett sajt Medve | 185 | 8.9 g | 5.4 g | 14 g |
| Medve téliszalámis kenhető félzsíros ömlesztett sajt Medve | 188 | 9.9 g | 5 g | 14 g |
| Csípőspaprikás ömlesztett sajt Kisteleki | 188 | 8.6 g | 5.6 g | 14 g |
| Tomate & Kalamata Olive Eridanous | 188 | 8.4 g | 5 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackó?
100 g of Mackó has 186 kcal.
How much protein is in Mackó?
Mackó contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8.7 g).
How many carbs are in Mackó?
Mackó has 8.5 g of total carbohydrates per 100 g, including 0.16 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackó?
Mackó contains 14 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Mackó contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (38% DV), Vitamin B12 (17% DV), Vitamin A (13% DV), Riboflavin (B2) (11% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mackó?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5997684502034. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.