Mackerel
Packaged product Fish and Seafood John West
Mackerel contains 348 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 435 kcal.
Roughly 78% of its calories come from fat, with 21% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 175 kcal per 100 g across 530 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 30.2 g | 39% |
| Saturated fat L | 4.7 g | 24% |
| Trans fat L | 0.2 g | |
| Sodium L | 265 mg | 12% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.3 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 0.9%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.3 gabove the median for fish and seafood (median 17 g)
- Sugars0.8 gabove the median for fish and seafood (median 0.1 g)
- Fat30.2 gin the top quarter of fish and seafood (median 8.8 g)
- Saturated fat4.7 gin the top quarter of fish and seafood (median 1.4 g)
- Sodium265 mgbelow the median for fish and seafood (median 440 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 5.8 g |
|---|
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Geräucherte Makrelenfilets Ostsee Fisch | 349 | 22 g | 0.1 g | 28.9 g |
| Dried fish Gullfiskur | 345 | 84 g | 0 g | 1 g |
| Filetti di tonno ASdoMAR | 354 | 21 g | 0 g | 30 g |
| Pulpo Pay Pay Aceite Pay Pay | 342 | 14 g | 4.1 g | 30 g |
| Sardinillas boya | 342 | 17 g | 0.9 g | 30 g |
| Maquereau et Sardine Argeta | 342 | 11 g | 4.1 g | 31 g |
| Tonno ASdoMAR | 356 | 17 g | 0 g | 32 g |
| Melt in the Middle Fisg Cakes Aldi | 339 | 11 g | 27.2 g | 20.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel?
100 g of Mackerel has 348 kcal. Serving, 1 portion, 125 g (125 g): about 435 kcal.
Is Mackerel high in protein?
Mackerel contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value), or 22.9 g in serving, 1 portion, 125 g (125 g). About 21% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).
How many carbs are in Mackerel?
Mackerel has 0.8 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel?
Mackerel contains 30.2 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
How much sodium is in Mackerel?
100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300462120010. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.